Nutrition & Lifestyle Coaching

At Whole Bean Wellness, we believe real health comes from lasting habits, not quick fixes. That’s why our holistic nutrition and lifestyle coaching focuses on building routines that support long-term wellness. Based in Missouri, our functional medicine based approach helps clients in Wentzville, O’Fallon, Lake St. Louis, and nearby areas. For those local to us, we offer in-person services like pantry clean-outs, grocery shopping trips, meal planning, and cooking sessions. We also provide online nutrition counseling, so no matter where you are, a nutritionist is here to guide you.

Our coaching takes a whole-body approach, addressing what you eat, how you move, your sleep, and how you handle stress. At the core of our work are in-depth assessments that uncover your unique needs, challenges, and goals. With this personalized information, we create a customized plan tailored just for you, ensuring that every recommendation supports your specific health journey. This is essential because no two people are the same—your plan should fit your body, your lifestyle, and your vision for lasting health.

We make healthy eating simple by breaking it down into easy-to-follow steps that become second nature over time. Our focus isn’t on restrictive diets or overwhelming rules but on building a sustainable lifestyle that feels good and is easy to maintain. By choosing nourishing, whole foods and making small changes, you’ll create habits that support weight loss that lasts and improve your overall health for the long term.

If weight management or weight loss is one of your goals, we’ll teach you how to make smart, satisfying choices that naturally reduce cravings, boost energy, and improve your metabolism. We’ll also provide customized exercise plans that fit your fitness level, goals, and schedule—whether you’re just starting out or looking to build on your progress.Our holistic approach connects the dots between your nutrition, sleep, stress levels, and movement, helping you feel your best in every aspect of life. With evidence based nutrition guidance, you’ll not only understand how food and daily habits affect your body but also feel empowered to make positive changes that last.

At Whole Bean Wellness, we’re committed to helping you thrive. Whether you’re seeking weight loss that lasts, better energy, improved digestion, or balanced health, we’re here to support you every step of the way. Ready to take the first step? Book a free consultation today with our holistic nutritionist, and let’s create a plan that works for you!